Did You Know?

It is important to have food in your system to work out, but if you exercise first thing in the morning, you can exercise before you eat. That way you'll burn more fat, because you don't have any carbs in your system to burn first. But right afterwards, you should eat a high protein, healthy fat breakfast.

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Weekly Challenge!

Weekly Challenge!

This week we challenge you to eat vegetables with every meal! 

Did You Know?

Certain foods and vitamins can actually help elevate your mood and alleviate some symptoms of mild depression! 

Weekly Challenge!

Weekly Challenge!

This week we challenge you to write down at least 3 things that you are grateful for each day. 

Did You Know?

It takes only 26 seconds for the chemicals found in your personal care products to enter your bloodstream! 

Weekly Challenge!

Weekly Challenge!

This week we challenge you to find an exercise buddy! You can keep each other motivated and set fitness/ health goals together. Have fun!

Did You Know?

Honey is the only natural food which never spoils! 

Weekly Challenge

Weekly Challenge

This week we challenge you to use on of your days off as a mental health day! Relax, do things for you- try to start and end the day with something inspirational, read a favourite book, meditate, do an exercise that you enjoy, go for a nature walk etc., Have fun! :)

Weekly Challenge

Weekly Challenge

This week we challenge you to try a vegetarian or vegan diet for the week. We have several fantastic books you can use as resources for alternate protein sources, check out our Lending Library! 

Did You Know?

The brain only takes up about 2 percent of our total body weight, but uses 20% of our body's energy. 

Weekly Challenge

Weekly Challenge

This week we challenge you to work on your flexibility! 

Did You Know?

Your body uses 300 muscles to balance itself while standing!