Did You Know?

Americans spend upward of 50 billion dollars a year due to back pain. That is a lot of hospital bills! Think proactive and visit your chiropractor today to work on prevention of serious back problems.

Weekly Challenge!

Weekly Challenge!

This week we challenge you to drink 2-3 cups of green tea per day!

Did You Know?

Citrus essential oils are known for helping to enhance the mood as well as boost positive thoughts. 

Weekly Challenge!

Weekly Challenge!

This week we challenge you not to eat any processed foods or refined sugars. 

Did You Know?

Did You Know?
Office workers massaged regularly are more alert, perform better and are less stressed than those who aren't massaged!

Weekly Challenge!

Weekly Challenge!

This week we challenge you to pack a lunch from home every day! 

Did You Know?

A one hour massage therapy session equals 7-8 hours of sleep for the body! 

Weekly Challenge

Weekly Challenge

This week we challenge you to walk at least 30 minutes per day! 

Did You Know?

Music can improve workout performance! 

Weekly Challenge!

Weekly Challenge!

This week we challenge you to try a new fruit or vegetable! 

Did You Know?

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

Weekly Challenge!

Weekly Challenge!

This week we challenge you to read an educational book and learn something new!